Kate shares her journey through narcissistic relationships and being sent away to boarding school—a place meant to heal that instead became deeply traumatizing. When she returned, she wasn’t the same, and her body began to carry the cost.

In this episode, Emily talks to Isabella about her own story, how trauma can affect our bodies' ability to heal, and more.If you’d like to share a story of your own, feel free to send us an email at

In this episode, Anna shares the conclusions, insights, and healing she's experienced.Again, we want to thank Anna for sharing this story with us and trusting us to listen without judgment and from a place of support and validation.<...

In this episode, we explore the toughest part of Anna's story, as she becomes increasingly isolated from the people who love her. Again, we want to thank Anna for sharing this story with us and trusting us to listen without judgment...

In this episode, Anna shares the second part of her inspiring story. In this episode, we explore some concepts that can be triggering, so always remember it is fine to pause an episode and come back later. We care about you and your mental heal...